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Inappropriate loading can be attributed to 60-70% of running injuries as you are asking too much of your body before it has had time to adapt.
Impact, poor training practices, improper equipment, lack of conditioning, or insufficient warm-up and stretchingcan cost an athlete their dreams or their livelihood.
What not all athletes realize, however, is that overtraining can be just as detrimental as undertraining. Both increase your risk for injuries and decrease your athletic performance.
Evvo Sports platform defines strategies and responsibilities, and a proper risk management solution to capture, analyze and report on real time
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